About Wellness In The Moment
Our Mission
At Wellness In The Moment, we are dedicated providing you knowledge and motivation to help in your wellbeing journey.
Explore our website, subscribe to our newsletter, read our blog to learn more how you could work with what you have to set and achieve your wellbeing goals.
Why Wellness In The Moment
Healthy lifestyle gives an energy and strength to achieve your professional and personal goals. Multiple pillars of wellbeing allow you to evaluate what you have at hands at the current moment and set up your goals.
Each moment could be used for the evaluation "What could I do right in this moment in order to nourish my mind and body?" 2 hours a day of watching TV equal to 14 hours per week - it is the whole active day! What would you do if suddenly you got an extra day in a week?